Safe Lifting in Construction Environments

Viewers learn the types of hazards associated with common lifting tasks, understand the physical principles involved in lifting and learn safe lifting techniques with this online training. This video explains the parts of the spinal column and how the components work to support the body. Particular emphasis is given to the lumbar spine, maintaining its “s” curve and its role in safe lifting.

This training provides a series of questions to ask when assessing a load to be lifted and explains using mechanical aids for moving heavy, bulky or awkward loads. Ways to safely achieve waist level, overhead and below the waist types of lifts are explained. Planning a safe route to follow when carrying an object and eliminating on-route hazards are discussed.

This interactive training program is presented in six segments. Each segment includes a learning assessment and a short quiz to ensure the most important points have been understood. Anyone who lifts and carries objects in a commercial or residential construction setting will benefit from this video training program.

Commercial and residential construction workers

• Introduction
• The Back's Structure and Function
• Preparing for a Lift
• The Mechanics of Safe Lifting
• Below the Waist Lifting
• Planning a Carry
• Conclusion