Fitness and Wellness
- Product ID
- marcfit1_vod
- Training Time ?
- 15 to 22 minutes
- Language(s)
- English,Spanish
- Video Format
- High Definition
- Required Plugins
- None
- Number of Lessons
- 7
- Quiz Questions
- 7
- Closed Captioning
- Question Feedback
- Wrong Answer Remediation
- Lesson Bookmarking
- Downloadable Resources
How are you feeling today? Would you like to give yourself more energy, boost your immunity, lose weight, reduce stress, and feel better about yourself? All of these are possible when you build wellness and fitness into your life. This course educates employees about their individual fitness and wellness risk factors, and discusses methods for eliminating those risks.
Employees are encouraged to make changes a little at a time to reduce risks of serious health problems and to feel better and healthier every day. Topics discussed include eating right, exercise, stress, smoking, and the use of alcohol and drugs. Use this course to improve your health and wellness, and become a more productive employee.
This course is in the Video On Demand format, to read about Video On Demand features click here.
- Install on any SCORM LMS
- Full-screen video presentation
- Print certificate and wallet card
- You have 30 days to complete the course
All employees
- Introduction
- Eating Right
- Exercise
- Stress
- Smoking
- Alcohol and Drugs
- Conclusion
© Mastery Technologies, Inc.
