Stress: Managing Stress on the Job
- Product ID
- moximsoj_vod
- Training Time ?
- 57 to 86 minutes
- Language(s)
- English
- Video Format
- Standard Definition Wide
- Required Plugins
- None
- Number of Lessons
- 10
- Quiz Questions
- 29
- Question Feedback
- Wrong Answer Remediation
- Lesson Bookmarking
- Downloadable Resources
People on the whole seem to be under constant stress, much more than they used to be. While we may be familiar with how stress makes us feel mentally, there are also well-documented physical effects of stress. Stress has been linked with accelerated aging, high blood pressure, heart disease, cancer, and other serious physiological concerns. Unfortunately, causes of stress are all around us, including both at work and in our daily lives. The important thing then is to know how to cope with those situations. In this Video On Demand course, Dr. Richard Bunch, an expert in health and wellness, instructs you on proven stress relief methods and helps you build natural defenses against stress and its negative health-related effects.
Before engaging in these techniques, it is important to recognize and address not only the chronic effects of stress on your physical and mental well-being, but also your own unique reactions to stress. After all, some people handle stressful situations differently; some people are better able to cope than others. After recognizing these things, then you can start to implement stress relieving techniques. Some may seem obvious, like trying to get more sleep, while others less so, such as changing your diet and exercise routine. While we can never completely eliminate stress and stressful situations from our lives, it is important for you to be able to reduce the effects of stress on your life. You will learn how to through the information presented in this training video.
This course is in the Video On Demand format, to read about Video On Demand features click here.
- Install on any SCORM LMS
- Full-screen video presentation
- Print certificate and wallet card
- You have 30 days to complete the course
Anyone interested in stress coping techniques
- Introduction to the Causes and Effects of Stress
- Personal Reactions to Stress
- Effects of Chronic Stress
- Physiological Effects of Stress
- Symptoms of Stress and Diet and Stress
- Stress Relief and Sleep Deprivation
- Endorphins and Exercise
- Nutrition and Stress Relief
- Stress Reduction for Employers and Employees
- Conclusion
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