Back Safety: Step Back for Safety

This online training course, part of the Step Back for Safety series, teaches workers techniques to prevent back injuries. Most back injuries occur because of wear and tear on the back, due to bad posture and improper lifting methods. This course describes how to perfect movements so as to protect your back from injury.

Prevention through stretching and posture relief is encouraged and techniques to safely lift heavy objects are demonstrated. The video shows methods useful for a variety of jobs in any work environment. Use this video training course to give workers the skills they need to take care of themselves and avoid back injury both at home and at work.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

All workers

• Introduction
• You Need To Know
• Prevention Through Stretching And Posture Relief
• Safe Lifting
• It is Your Responsibility

• Back Safety In Industrial Environments
• Back Safety
• Back Safety: Proper Lifting Procedures