Protecting Your Knees

How often in a work day, do you think about the use of your knees? Did you know there is a lot of things you can do daily in order to protect your knees from injury? This training will help employees understand the anatomy of the knee and how each ligament works to provide normal movement. The training helps employees understand what causes knee injuries on the job and how to take the necessary steps to prevent an injury to the knee.

Pushing heavy loads, twisting and straining can cause a knee to twist. This training gives specific examples of injuries that take place at work and how to prevent them from happening. The course also demonstrates some exercises to help strengthen your knees.

With this course, your employees will learn the importance of stretching on and off the job to strengthen the use of your knees. By training your knees and taking heed to the instructions of one’s doctor, your employee can help prevent on the job injuries and keep their knees safe for years to come.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

All Employees

• Introduction
• How Your Knee Works
• Causes of Knee Injuries and Prevention
• Other Prevention Strategies and Exercises
• Conclusion

• Ergonomics: To The Point
• Office Ergonomics
• Industrial Ergonomics