Stress: Emotional Eating

Stress can impact your health in a variety of negative ways, one being that it can make you crave certain foods. This “emotional eating” may impact both your waistline and your overall constitution, but there are ways in which you can avoid it. You will learn about the causes of emotional eating, as well as the methods you can use to combat it, through the information presented in this Video On Demand training. While this lesson does not teach you about dieting, it does inform you about certain healthy lifestyle choices you can make in order to not fall victim to emotional eating.

Learning and following the methods given here requires commitment. Certainly you may be tempted in the future, and you may fall prey to very stressful situations, but if you have the knowledge and level of dedication needed to maintain a healthy lifestyle, you will be able to avoid emotional eating. Stress can make you angry or depressed, and can lead to high blood pressure and heart disease. By following the information presented here, including the seven ideas for changing behavior, you can make sure stress does not cause you to become an emotional eater.

   This course is in the Video On Demand format, to read about Video On Demand features click here.

Anyone concerned about stress and the impacts of emotional eating

• Introduction
• Stress, Weight Control & Emotional Eating
• Fight or Flight Response
• Body Shape
• Emotional Eating
• 7 Ideas For Changing Behavior
• Stress & Weight Gain
• Behavioral Change Module

• 3 Steps To Feeling Less Stressed In 1 Minute
• Mindfulness In 1 Minute
• Reducing Stress In 1 Minute