- Product ID
- Training Time ?
- 14 to 24 minutes
- Video Format
- High Definition
- Required Plugins
- Number of Lessons
- Quiz Questions
- Closed Captioning
- Question Feedback
- Wrong Answer Remediation
- Lesson Bookmarking
- Downloadable Resources
- Interactive Producer
- Mastery Training Content Network
- Original Content Producer
- Marcom, Ltd
Stress is a natural part of life. According to the Center for Disease Control and Prevention (CDC), stress is a reaction to a situation where a person feels threatened or anxious. Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms. Stress is a natural part of life, so this course shows employees how to reduce stress, specifically in the workplace.
While stress is a natural and appropriate response to chaotic and complex circumstances, for instance, it is important to strategically deal with and manage it in a healthy and productive manner. If poorly managed or left unchecked, stress can have disastrous consequences on our physical and mental health. The course demonstrates the effects of stress, causes and signs of stress, various relaxation and stress-reducing techniques, and the impact of lifestyle on stress.
Utilize this course to promote positive and healthy coping skills around stress and to encourage conversations around improving physical and emotional health for all employees.
This course is in the Video On Demand format, to read about Video On Demand features click here.
- Install on any SCORM LMS
- Full-screen video presentation
- Print certificate and wallet card
- You have 60 days to complete the course
Anyone who is interested in reducing the stress level in their life
- The Effects Of Stress
- Causes And Signs Of Stress
- Relaxation Exercises
- Stress Reducing Exercises And Positive Thinking
- The Impact Of Lifestyle On Stress